Loads of fun, warmed up doing some light San Dan Gi then spent a good hour practicing Renzoku Bunkai (Which I badly needed) and finished up with a half hour of self-defense / wristy-twisty wor focusing on bunkai for one, two and double handed grabs. Never ceases to amaze me just how much of a good exercise San Dan Gi is! Ooh and sensei grabbed a couple of new clips for the next vid.
On a related note, found this blog: http://karatelog.blogspot.com/2005/06/egka-summer-gradings-2005-write-up.html which might be worth the odd read.
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